Alpha Yoga School


Sign up now for upcoming 200-hr Yoga Teacher Training in Bali

2nd-24th February 2020








Alpha Yoga School offers a unique combination of carefully designed, thoroughly prepared, and well-balanced yoga teacher training courses. The study content is presented by an expert team of highly trained teachers with years of international teaching experience.

Our yoga teacher training courses are taken to nowhere else but to the most romantic and stunning locations in the world: Greece, Bali, India, and Spain.


We prepared our yoga teacher training for you so that it is not only remembered as the time that you invested in your self-improvement but also as the time you built new empowering habits, inspiring skills, and life-long friendships.

Yes, you will study hard and you will work hard but you will also and mainly expand your knowledge of the mind and the body.

At the end of the journey, it will forever be remembered as the time you took for yourself, the time to remember, the time of your life.

Upcoming Yoga Teacher Training Courses and Retreats 

Here are some reasons our students recommend

 Alpha Yoga School

Personal attention

We take the time to get to know you and your practice. We create a supportive and immersive learning environment for everyone. You are our priority and we will help you achieve your goals safely. 


Experienced teachers 

We are passionate, experienced and fully qualified to teach yoga. Our dedication is backed up by self-practing, self-inquiring and always seeking more knowledge. We bring our talents and insights to the class. 


Reasonable prices

We offer Ashtanga and Vinyasa yoga teacher trainings, short courses, and yoga retreats to meet your budget and keep you practicing. We also offer karma yogi program to our past 200-hour yoga teacher training students. 


Location, location, location

Greece offers delicious food, turquoise waters, wonderful heart-warming people and all the Vitamin D you could possibly need. We have visited and hand-picked each one of our venues. All retreat centers offer the perfect space to reconnect with your body, mind, spirit, and nature. All retreat centers in Greece are only steps away from the seaside. We have recently expanded our curriculum to new locations and are now hosting our teacher training in Bali, India, and Spain, as well. 


Let us introduce ourselves.

We are Martin Sittek and Joanna Vladescu and we are the founders of Alpha Yoga School.


Our vision is to combine and share our knowledge, teaching experience and expertise with other yogis. 


We offer educational yoga teacher training to yoga students, continuing educational programs to yoga teachers. We host yoga retreats for all levels of practitioners. We blend the ancient wisdom of philosophy, yoga poses and meditation with safe anatomical alignment and intelligent sequencing. 


We want to empower you to integrate all of the above with intuitive insight and personal experience. 


We are teachers and students ourselves. 

Our teacher trainings:

Our courses are a proven process that will enable you to share the ancient teachings of yoga in a practical way for a modern life. We will give you all the necessary tools for that. 

Many teacher training programs have up to 45 students. At Alpha Yoga School, we limit our groups to 20 students so that we can give individual attention and personal feedback to each one of you. We get to know your teaching style, help you build your career and develop lasting connections.

The group sizes are large enough that you can experience real teaching scenarios and learn from different body types, while remaining small enough that you can build close relationships with your peers and feel supported by your teachers. When appropriate, we use two teachers in our asana and workshop classes to support the group; one leading the class, one assisting. 

Our students are our priority and we are there to support you on your journey.

What is yoga? 

Yoga is an all-encompassing practice that covers every aspect of existence. From breathing and moving, to living and learning, yoga provides us with the tools to arouse a sense of open-hearted compassion. Yoga comes form the verb “yoke”. Definition: Union or to bring together.


Whether it is studying the Vedas or the Sutras, designing creative vinyasa sequences or discussing the position of the feet in Warrior 2, all these disciplines fall under the umbrella of Yoga. 

Much like the streams leading to the ocean, these separate disciplines eventually become indistinguishable once they join at the source. That is union. 

What is the Ashtanga Vinyasa Yoga System? 


"Ashtanga" means eight limbs. These limbs are laid out by Sage Patanjali in his Yoga Sutras. They provide systematic steps that internally and externally purify the mind and body so that one may better connect to the divinity within. Practicing Ashtanga Yoga means practicing these eight limbs.


Asana, or yogic posture, is the third limb and one that has become most familiar in the present age. Asana lays the foundation for the rest of the limbs to unfold and the Ashtanga Vinyasa method uses this as its starting point.


Ashtanga Vinyasa Yoga prescribes a set sequence of postures linked by the breath. Through the practice of breathing, postures (asanas), and gazing point (dristi), one slowly gains control of the senses and mind.  


We personally hand-picked the best locations in the world. They are simply perfect for you to fully immerse yourself in Yoga Teacher Training study.


Are you looking for a great yoga training? Come to beautiful Greece and study with passionate teachers who gained their knowledge and teaching experience in India. Choose among stunning locations of Evia Island, Lefkada Island, Corfu Island, and Kythnos Island.


Greece itself is a journey in history, culture, and art. Traces from past civilizations co-exist with modern architecture. Myths blend with history in every corner of the Greek land. The wonderful heart-warming people of Greece, the food, and stunning scenery make it a very special country to visit. White-washed villages, narrow streets, blue sky, famous sunsets and delicious recipes from organic gardens; it doesn’t get much more heavenly than this. 


Greece is conveniently located in Southern Europe and only a two-hour flight from Europe’s main cities. Greece has a Mediterranean climate with mild temperatures, plenty of sunshine and not much rainfall. Depending on the month you visit, you will have a different experience. The best time to visit Greece is spring, early summer, and autumn. 

Want to live the good life of Spain? Then come and study your Yoga Teacher Training with us in Andalusia, the pearl of Southern Europe.  Take the opportunity to study yoga in Spain while perhaps visiting Spain's number one most visited attraction - Alhambra Palace in Granada or hiking in the beautiful canyons of Sierra Nevada, overlooking the dramatic coastline of Spanish Mediterranean seas of Costa de Azur. 

Have you heard of Bali? Then come to the place which became the world's unofficial capital of yoga. 

Get immersed in yoga study amidst the famous ricefield paddies that surround the ancient town of Ubud. Come to our Alpha Yoga Teacher Training in Bali, come to the "Island of Gods".

Have you always dreamt of visiting India? Then come and find your Yoga Teacher Training with Alpha Yoga School on Ashwem beach in North Goa. Practice yoga asana to the sound of ocean waves, study yoga ancient science under the coconut palm trees, in a stunning beachfront open yoga studio. Come to Yoga Teacher Training in India, to the place where it all began.








Meet the Alpha Yoga team

...what students say about our yoga teacher training

Martin Sittek

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E-RYT 200

Joanna Vladescu

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E-RYT 500

Laura Shanks

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E-RYT 500

Rachel Berryman

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E-RYT 500

Eleanor Gisele

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E-RYT 500

Start your teacher training journey

Are you a yoga practitioner? Then check our 200-hour Yoga Teacher Training. Are you already a yoga teacher? Tune-up your teaching skills with our 300-hour Advanced Vinyasa Yoga Teacher Training. Do you want to combine holidays with yoga and healthy Mediterranean food? Then join our yoga retreat. 

  • 200-hr Vinyasa Flow Yoga and Ashtanga Vinyasa Yoga | Yoga Teacher Training | India 07.03.-30.03. 2020

  • 200-hr Vinyasa Flow Yoga and Ashtanga Vinyasa Yoga | Yoga Teacher Training | Greece 29.04.-23.05. 2020

  • 200-hr Vinyasa Flow Yoga and Ashtanga Vinyasa Yoga | Yoga Teacher Training | Greece 28.05.-20.06. 2020

  • 200-hr Vinyasa Flow Yoga and Ashtanga Vinyasa Yoga | Yoga Teacher Training | Spain 03.07.-26.07. 2020

  • 50-hr Yin Yoga Teacher Training (YTT) Greece 18.07.- 25.07. 2020

  • 300-hr Vinyasa Flow Yoga | Advanced Yoga Teacher Training | Greece 27.07.-24.08. 2020

  • 200-hr Vinyasa Flow Yoga and Ashtanga Vinyasa Yoga | Yoga Teacher Training | Greece 31.08.-23.09. 2020

  • 200-hr Vinyasa Flow Yoga and Ashtanga Vinyasa Yoga | Yoga Teacher Training | Greece  11.10.-04.11. 2020

  • 200-hr Vinyasa Flow Yoga and Ashtanga Vinyasa Yoga | Yoga Teacher Training | India 13.11.-08.12. 2020


Alpha Yoga School Teacher Training Courses

are registered with:


  • Vinyasa and Yin Yoga Retreat

Kythnos Island, Greece 

18.07.-25.07. 2020

(details coming soon)úfalon/teacher-trainer/alpha-yoga-schoolúfalon/teacher-trainer/alpha-yoga-school
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