100+100 hour Yoga

Foundation Course

100-HOUR YOGA FOUNDATION COURSE 

Be your own teacher

OVERVIEW

Our foundational Yoga Training is a two-week residential program that provides you with the opportunity to immerse yourself in the foundational practices of yoga. The course welcomes all levels of yoga practitioners and encourages beginners. Whether we see ourselves as beginners or advanced in our practice, we all have something to learn. 

 

This 100-hour yoga training is ideal for those who are limited for time, those who want to improve their practice, or those who are not yet sure if they want to become yoga teachers. If you’re interested in deepening your practice while learning more about the breadth of yoga but can not commit to 3.5 weeks, then this course is the course for you! 

 

Running in conjunction with the first two weeks of our 200-Hour Teacher Training, this course also offers an opportunity for you to test run a teacher training program or break up your 200-hour training over 2 trips. Not interested in becoming a yoga instructor? Not a problem. Class schedules can be tailored to suit your individual needs.

 

You will be joining our 200-hour course right from the start and will actively participate in all classes for the first two weeks of the training. At the end of the 2nd week, you will receive a certificate of completion of 100 hours recognizing your overall work and effort. This course will prepare you with all the necessary tools to be a confident yoga practitioner, while learning to become your own teacher.

 

100+100=200

If at any point you would like to upgrade your 100-hour certificate to a 200-hour Yoga Teacher Training certificate recognized by Yoga Alliance, you can extend your stay (pending availability) or return and complete any of our 200-hour courses at a later date. Please note, a 200-hour yoga training certification is the minimum number of hours required to become an RYT (Registered Yoga Teacher).

 

THE YOGA TRAINING AT A GLANCE

  • Develop a strong foundation by learning correct alignment for the most common yoga postures 

  • Learn how to practice yoga by yourself 

  • Enjoy detailed breakdowns of complex postures, transitions, and movements, in afternoon workshops

  • Learn how to create your own yoga sequences 

  • Cultivate basic teaching skills 

  • Strengthen your lungs through yogic breathing techniques and practices

  • Develop a personal to meditation practice

  • Learn about the art and history of yoga both on and off the mat 

  • Explore the basics of human anatomy

  • Relax with yin and restorative yoga in the afternoons 

PREREQUISITES

This 100-hour yoga training is open for all  yoga practitioners and encourages beginners. The applicant should be in good physical and mental condition. What is most important is that the applicant arrives with an open mind and the eagerness to learn. The applicant should also have a basic English language understanding as the course is conducted in English and the student will be required to speak English. Alcohol and recreational drugs are not available and are totally restricted on the premises.

DAILY SAMPLE SCHEDULE

DATES AND FEES

WHAT IS INCLUDED?

  • Accommodation in a single room

  • Student manual 

  • Tuition fees 

  • Corfu and Goa packages include breakfast, lunch, dinner, tea, water, and coffee.

  • Evia and Lefkada Island packages include breakfast, snacks, dinner, tea, water, and coffee.

  • All prices are in Euros.

  • A  deposit of 300 Euros is required to reserve your spot. The deposit is refundable up to 30 days before the arrival date. After that date, the deposit is only transferable to a future course, retreat and even to another person.

  • Welcome meetings are held between 5:00 pm - 6:00 pm on the day the course starts, followed by first welcome dinner at 7:00 p.m.

  • The retreat center will provide students with accommodation as requested, but it reserves the right to make changes if needed due to unforeseen circumstances. 

  • Group transportation from Athens to Evia Island and Lefkada Island can be arranged if requested (cost of transportation not included in the price).

 
 
 

YOGA TEACHER TRAINING COURSES

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WE ARE A YOGA ALLIANCE CERTIFIED TEACHER TRAINING SCHOOL

Alpha Yoga School Teacher Training Courses

are registered with:

Alpha Yoga School | Join Alpha Yoga School for 200-hr residential, all inclusive Vinyasa Flow and Ashtanga Vinyasa Yoga Teacher Training in Greece, Bali, India, and Spain | Expand your yoga teaching skills on the 300-hour Vinyasa Flow Advanced Yoga Teacher Training Intensive in Greece | Residential, All-Inclusive Yoga Teacher Training in Greece, Bali, India, Spain | Deepen your yoga practice | Experienced Yoga Teachers | Learn safe yoga asana alignment and adjustment, functional yoga anatomy, and yoga philosophy | Practice meditation and pranayama techniques | Study yoga teaching methodology and vinyasa sequencing | Come as a yoga student, leave as a yoga teacher | Teachers trained in India | Yoga Teacher Training in India | Yoga Teacher Training in Bali | Yoga Teacher Training in Spain | Study yoga in an open air yoga studios in luxurious retreat center in South Europe, Greece | Alpha Yoga School Teacher Training Courses are registered with Yoga Aliance USA and Yoga Professionals UK
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Alpha Yoga School | Join Alpha Yoga School for 200-hr residential, all inclusive Vinyasa Flow and Ashtanga Vinyasa Yoga Teacher Training in Greece, Bali, India, and Spain | Expand your yoga teaching skills on the 300-hour Vinyasa Flow Advanced Yoga Teacher Training Intensive in Greece | Residential, All-Inclusive Yoga Teacher Training in Greece, Bali, India, Spain | Deepen your yoga practice | Experienced Yoga Teachers | Learn safe yoga asana alignment and adjustment, functional yoga anatomy, and yoga philosophy | Practice meditation and pranayama techniques | Study yoga teaching methodology and vinyasa sequencing | Come as a yoga student, leave as a yoga teacher | Teachers trained in India | Yoga Teacher Training in India | Yoga Teacher Training in Bali | Yoga Teacher Training in Spain | Study yoga in an open air yoga studios in luxurious retreat center in South Europe, Greece | Alpha Yoga School Teacher Training Courses are registered with Yoga Aliance USA and Yoga Professionals UK
Alpha Yoga School | Join Alpha Yoga School for 200-hr residential, all inclusive Vinyasa Flow and Ashtanga Vinyasa Yoga Teacher Training in Greece, Bali, India, and Spain | Expand your yoga teaching skills on the 300-hour Vinyasa Flow Advanced Yoga Teacher Training Intensive in Greece | Residential, All-Inclusive Yoga Teacher Training in Greece, Bali, India, Spain | Deepen your yoga practice | Experienced Yoga Teachers | Learn safe yoga asana alignment and adjustment, functional yoga anatomy, and yoga philosophy | Practice meditation and pranayama techniques | Study yoga teaching methodology and vinyasa sequencing | Come as a yoga student, leave as a yoga teacher | Teachers trained in India | Yoga Teacher Training in India | Yoga Teacher Training in Bali | Yoga Teacher Training in Spain | Study yoga in an open air yoga studios in luxurious retreat center in South Europe, Greece | Alpha Yoga School Teacher Training Courses are registered with Yoga Aliance USA and Yoga Professionals UK
Alpha Yoga School | Join Alpha Yoga School for 200-hr residential, all inclusive Vinyasa Flow and Ashtanga Vinyasa Yoga Teacher Training in Greece, Bali, India, and Spain | Expand your yoga teaching skills on the 300-hour Vinyasa Flow Advanced Yoga Teacher Training Intensive in Greece | Residential, All-Inclusive Yoga Teacher Training in Greece, Bali, India, Spain | Deepen your yoga practice | Experienced Yoga Teachers | Learn safe yoga asana alignment and adjustment, functional yoga anatomy, and yoga philosophy | Practice meditation and pranayama techniques | Study yoga teaching methodology and vinyasa sequencing | Come as a yoga student, leave as a yoga teacher | Teachers trained in India | Yoga Teacher Training in India | Yoga Teacher Training in Bali | Yoga Teacher Training in Spain | Study yoga in an open air yoga studios in luxurious retreat center in South Europe, Greece | Alpha Yoga School Teacher Training Courses are registered with Yoga Aliance USA and Yoga Professionals UK
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