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Tips for yoga teachers: How to demonstrate a yoga posture using the mirroring technique?

One teaching skill that a good yoga instructor should have is without a doubt demonstrating techniques. There are quite a few techniques of demonstrating a yoga posture and as a yoga teacher, you should know which one to use and when. You need to make sure that if you choose to demonstrate something, you demonstrate it correctly. Otherwise, only guide it verbally.


I personally hate it when I have to twist my neck in order to see the teacher demonstrating something. I’m like: Dude, come over here, I can’t see you. What’s the point of you demoing sth if we can’t see you?


This is one of the most challenging techniques but at the same time the most important one: " the mirroring technique". ⠀


How do you perform this technique?

Imagine that there is a mirror between you and your students. This means that you position yourself opposite of the student, facing them (not with your back to them)

As a teacher, you do the asana on your Left side but you guide the student to do the pose on the right side. I will give an example for tree pose and you can read below or watch the video.⠀

You say: ⠀

✅ Shift the weight on the left leg (you, as a teacher, shift your weight on your right leg) ⠀

✅ Bring the Right knee towards the chest (you bring your left knee towards the chest)

✅ Externally rotate your Right leg (you externally rotate your left leg)

✅ Place your right foot on the left inner thigh. (you place your left foot on the right inner thing)


And voila - you are doing tree on the left side, your student is doing tree on his right side and he is not confused.


If you prefer to watch this in a video, here it is:

https://youtu.be/ogjhtYQHMyk

Tree pose on the left or on the right side?

What does this method offer?

The student watches you, listens to you, and does what you are saying and he does what you are demonstrating - there is no confusion.


What happens when the teacher is demonstrating without mirroring and he is guiding you at the same time? Are you supposed to listen to the instructions or are you supposed to do what he is doing?


Let’s say that the teacher is demonstrating tree pose but he is not mirroring. The teacher will say “ bring your right foot into tree pose” and the teacher will bring his right foot into tree pose. This will be the opposite of your right leg and it’s going to be confusing for your brain because you will see something else other than what he’s telling you to do. And you will be like: Should I do what he is doing or should I listen to what he is saying? 🤔

This is such an essential demonstrating technique and it can be a bit challenging for the teacher in the beginning, but trust me, like anything else, it gets better with time and practice and your students will love it because you make it easy for them.

This is the first demonstrating technique that I teach the students in our 200-hour yoga teacher training. There are other techniques as well and this one will make you a great yoga teacher once you nail it.

In our 300-hour course, we even practice level 2 of this technique. Oh yes, there is a level 2 of this exercise and it’s not easy. This is how it goes:

So the student has now done the pose on his right side, and you as a teacher did the pose on your left side. Instead of staying on the mat and doing the same thing on the second side, you now step off the mat and you keep on verbally guiding your student into this second side. You are no longer mirroring, you guide them verbally and walking in between students so that you can be closer to them and maybe giving micro-adjustments if needed. (you don’t want them to be unbalanced, right?) Video with level 2 starts from minute 03:50.

https://youtu.be/ogjhtYQHMyk


Watch the video until the end, because there is an important trick which will help you with this technique.

How do these exercises sound to you? Practice level 1 and level 2. Imagine you have a student in front of you, take the exercise and let me know how it goes, I am curious to find out what you think.

Can you think of a pose where this technique wouldn’t work? 🤔


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Alpha Yoga School | Join Alpha Yoga School for 200-hr residential, all inclusive Vinyasa Flow and Ashtanga Vinyasa Yoga Teacher Training in Greece, Bali, India, and Spain | Expand your yoga teaching skills on the 300-hour Vinyasa Flow Advanced Yoga Teacher Training Intensive in Greece | Residential, All-Inclusive Yoga Teacher Training in Greece, Bali, India, Spain | Deepen your yoga practice | Experienced Yoga Teachers | Learn safe yoga asana alignment and adjustment, functional yoga anatomy, and yoga philosophy | Practice meditation and pranayama techniques | Study yoga teaching methodology and vinyasa sequencing | Come as a yoga student, leave as a yoga teacher | Teachers trained in India | Yoga Teacher Training in India | Yoga Teacher Training in Bali | Yoga Teacher Training in Spain | Study yoga in an open air yoga studios in luxurious retreat center in South Europe, Greece | Alpha Yoga School Teacher Training Courses are registered with Yoga Aliance USA and Yoga Professionals UK
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Alpha Yoga School | Join Alpha Yoga School for 200-hr residential, all inclusive Vinyasa Flow and Ashtanga Vinyasa Yoga Teacher Training in Greece, Bali, India, and Spain | Expand your yoga teaching skills on the 300-hour Vinyasa Flow Advanced Yoga Teacher Training Intensive in Greece | Residential, All-Inclusive Yoga Teacher Training in Greece, Bali, India, Spain | Deepen your yoga practice | Experienced Yoga Teachers | Learn safe yoga asana alignment and adjustment, functional yoga anatomy, and yoga philosophy | Practice meditation and pranayama techniques | Study yoga teaching methodology and vinyasa sequencing | Come as a yoga student, leave as a yoga teacher | Teachers trained in India | Yoga Teacher Training in India | Yoga Teacher Training in Bali | Yoga Teacher Training in Spain | Study yoga in an open air yoga studios in luxurious retreat center in South Europe, Greece | Alpha Yoga School Teacher Training Courses are registered with Yoga Aliance USA and Yoga Professionals UK
Alpha Yoga School | Join Alpha Yoga School for 200-hr residential, all inclusive Vinyasa Flow and Ashtanga Vinyasa Yoga Teacher Training in Greece, Bali, India, and Spain | Expand your yoga teaching skills on the 300-hour Vinyasa Flow Advanced Yoga Teacher Training Intensive in Greece | Residential, All-Inclusive Yoga Teacher Training in Greece, Bali, India, Spain | Deepen your yoga practice | Experienced Yoga Teachers | Learn safe yoga asana alignment and adjustment, functional yoga anatomy, and yoga philosophy | Practice meditation and pranayama techniques | Study yoga teaching methodology and vinyasa sequencing | Come as a yoga student, leave as a yoga teacher | Teachers trained in India | Yoga Teacher Training in India | Yoga Teacher Training in Bali | Yoga Teacher Training in Spain | Study yoga in an open air yoga studios in luxurious retreat center in South Europe, Greece | Alpha Yoga School Teacher Training Courses are registered with Yoga Aliance USA and Yoga Professionals UK
Alpha Yoga School | Join Alpha Yoga School for 200-hr residential, all inclusive Vinyasa Flow and Ashtanga Vinyasa Yoga Teacher Training in Greece, Bali, India, and Spain | Expand your yoga teaching skills on the 300-hour Vinyasa Flow Advanced Yoga Teacher Training Intensive in Greece | Residential, All-Inclusive Yoga Teacher Training in Greece, Bali, India, Spain | Deepen your yoga practice | Experienced Yoga Teachers | Learn safe yoga asana alignment and adjustment, functional yoga anatomy, and yoga philosophy | Practice meditation and pranayama techniques | Study yoga teaching methodology and vinyasa sequencing | Come as a yoga student, leave as a yoga teacher | Teachers trained in India | Yoga Teacher Training in India | Yoga Teacher Training in Bali | Yoga Teacher Training in Spain | Study yoga in an open air yoga studios in luxurious retreat center in South Europe, Greece | Alpha Yoga School Teacher Training Courses are registered with Yoga Aliance USA and Yoga Professionals UK
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