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What is the difference between Ashtanga Vinyasa Yoga and Vinyasa Yoga?

What is the difference between Ashtanga Vinyasa Yoga and Vinyasa Yoga and why are those words also used in other contexts?  Alpha Yoga School training is based in both styles, so we thought we would share our answer to this question.

Ashtanga translates to an eight-limb path and is, for many, a way of life. It is the basis, or guidelines, to living a life of Yoga. The eight different limbs act more like spokes on a wheel, as opposed to steps of a ladder. The overarching idea is that one can find a state of inner peace through the practice of breath, yoga poses, contemplation, and meditation. Yet, Ashtanga is also a style of Yoga.

An Ashtanga class in a studio can be either led by an instructor or can be practiced on your own in the comfort of your own room. This style is also called Mysore style or self-practice. A student experiences the same postures led in the same sequence each time they attend an Ashtanga class. Ashtanga Vinyasa Yoga has 4 different series or levels: the primary, intermediate and 2 advanced series. Ideally, one does not progress to the next level until finding mastery of the prior series. There is no music offered in a traditional Ashtanga class, and (ideally) nor props or modifications. The aim of this style falls into the categories of physical energy and mental focus, which leads to advanced practice and a clear mind. This class structure offers the student the ability to find the proper alignment of each pose and link their movement with breath. The goal being discipline, strength, and mastery.


The defining characteristic of both Vinyasa Yoga and Ashtanga Vinyasa yoga is the connection of the movement with the breath. And this is where the similarities end.


Vinyasa is also a yoga style. In a Vinyasa class, a student will experience music and teacher-created sequences/flows. Though many poses are found within both practices, they are not sequenced in the same way. The beauty of this practice is the creativity and variety that is both shown by the instructor and felt by the student. Variety is the spice of life and is demonstrated in Vinyasa Yoga by not having to repeat the same old poses, in the same fashion as in Ashtanga Vinyasa Yoga. No two Vinyasa classes are alike.

Vinyasa is also a term used to describe a three-pose transition, which includes Chaturanga Dandasana, Upward-facing Dog and Downward-facing Dog. Probably many times you have heard your teacher saying: Take your vinyasa.

A quote from John Salisbury to explain the difference behind the styles, “Ashtanga is like school and Vinyasa is like recess.”


Practice, practice, practice

This being said, there are plenty of foundational lessons that come from applying the concepts of both practices to yoga teacher training. Proper alignment of the poses is integral to being a great teacher (that is where the Ashtanga Vinyasa Yoga comes in) while learning the arcs of sequencing is another valid skill. (that is where the Vinyasa Yoga comes in) We believe at Alpha Yoga School that a well-rounded yoga teacher offers the greatest chance at success within the Yoga industry, as well as within the personal practice of life. This is why we focus on the eight limbs as expansively as we can within 200 hours, and draw many lessons from both styles of yoga.


We hope this brings clarification on the two styles of yoga. Do let us know if you need any more info on this topic, we are happy to help. 💜


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Alpha Yoga School | Join Alpha Yoga School for 200-hr residential, all inclusive Vinyasa Flow and Ashtanga Vinyasa Yoga Teacher Training in Greece, Bali, India, and Spain | Expand your yoga teaching skills on the 300-hour Vinyasa Flow Advanced Yoga Teacher Training Intensive in Greece | Residential, All-Inclusive Yoga Teacher Training in Greece, Bali, India, Spain | Deepen your yoga practice | Experienced Yoga Teachers | Learn safe yoga asana alignment and adjustment, functional yoga anatomy, and yoga philosophy | Practice meditation and pranayama techniques | Study yoga teaching methodology and vinyasa sequencing | Come as a yoga student, leave as a yoga teacher | Teachers trained in India | Yoga Teacher Training in India | Yoga Teacher Training in Bali | Yoga Teacher Training in Spain | Study yoga in an open air yoga studios in luxurious retreat center in South Europe, Greece | Alpha Yoga School Teacher Training Courses are registered with Yoga Aliance USA and Yoga Professionals UK
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Alpha Yoga School | Join Alpha Yoga School for 200-hr residential, all inclusive Vinyasa Flow and Ashtanga Vinyasa Yoga Teacher Training in Greece, Bali, India, and Spain | Expand your yoga teaching skills on the 300-hour Vinyasa Flow Advanced Yoga Teacher Training Intensive in Greece | Residential, All-Inclusive Yoga Teacher Training in Greece, Bali, India, Spain | Deepen your yoga practice | Experienced Yoga Teachers | Learn safe yoga asana alignment and adjustment, functional yoga anatomy, and yoga philosophy | Practice meditation and pranayama techniques | Study yoga teaching methodology and vinyasa sequencing | Come as a yoga student, leave as a yoga teacher | Teachers trained in India | Yoga Teacher Training in India | Yoga Teacher Training in Bali | Yoga Teacher Training in Spain | Study yoga in an open air yoga studios in luxurious retreat center in South Europe, Greece | Alpha Yoga School Teacher Training Courses are registered with Yoga Aliance USA and Yoga Professionals UK
Alpha Yoga School | Join Alpha Yoga School for 200-hr residential, all inclusive Vinyasa Flow and Ashtanga Vinyasa Yoga Teacher Training in Greece, Bali, India, and Spain | Expand your yoga teaching skills on the 300-hour Vinyasa Flow Advanced Yoga Teacher Training Intensive in Greece | Residential, All-Inclusive Yoga Teacher Training in Greece, Bali, India, Spain | Deepen your yoga practice | Experienced Yoga Teachers | Learn safe yoga asana alignment and adjustment, functional yoga anatomy, and yoga philosophy | Practice meditation and pranayama techniques | Study yoga teaching methodology and vinyasa sequencing | Come as a yoga student, leave as a yoga teacher | Teachers trained in India | Yoga Teacher Training in India | Yoga Teacher Training in Bali | Yoga Teacher Training in Spain | Study yoga in an open air yoga studios in luxurious retreat center in South Europe, Greece | Alpha Yoga School Teacher Training Courses are registered with Yoga Aliance USA and Yoga Professionals UK
Alpha Yoga School | Join Alpha Yoga School for 200-hr residential, all inclusive Vinyasa Flow and Ashtanga Vinyasa Yoga Teacher Training in Greece, Bali, India, and Spain | Expand your yoga teaching skills on the 300-hour Vinyasa Flow Advanced Yoga Teacher Training Intensive in Greece | Residential, All-Inclusive Yoga Teacher Training in Greece, Bali, India, Spain | Deepen your yoga practice | Experienced Yoga Teachers | Learn safe yoga asana alignment and adjustment, functional yoga anatomy, and yoga philosophy | Practice meditation and pranayama techniques | Study yoga teaching methodology and vinyasa sequencing | Come as a yoga student, leave as a yoga teacher | Teachers trained in India | Yoga Teacher Training in India | Yoga Teacher Training in Bali | Yoga Teacher Training in Spain | Study yoga in an open air yoga studios in luxurious retreat center in South Europe, Greece | Alpha Yoga School Teacher Training Courses are registered with Yoga Aliance USA and Yoga Professionals UK
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